Our intention is to offer easy, conscious and delicious recipes straight from our kitchens or yours. We invite you to send in any delights you would like to share with the rest of the VYS community. And remember, recipes are only guidelines. Inject your own special flavors and play around with the recipes. Food prep is meant to be fun and it’s a great avenue of creative expression. You will find your friends and family showing great interest in your work so make it a family affair. We’ve found that the best meals are those that everyone helps prepare… together!

Send us a recipe you would like us to try.   Contact us

     1) painted fruit

     2) spring smoothie

     3) creamy miso soup

     4) carrot coriander soup

     5) baby spinach salad

     6) crisp Caesar salad

     7) earth and sea salad

     8) fresh pea mole

     9) sun seasoned tapanade 

   10) walnut pesto 

   11) classic carrot almond pate

   12) chocolate of the gods mousse